Timetable

I offer a range of pilate classes from beginner to intermediate, catering for all fitness and skill levels. Below you can see details for the current class timetable. Alternatively you can contact me for the next start date for the course that suits you.

Booking conditions: The full amount must be paid a week before the first day of the course commencement date (no credit cards & cheques accepted, cash or bank transfer only)NO pay as you go. No refunds are given for classes missed. Where possible I will help you to swap classes so you don’t miss out.

Cancellation Policy: If you cancel up to 48hrs before you will get a full refund, cancel between 48 & 24 hrs you will be refunded half , cancel 24 hrs before NO refund.

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Timetable

  • Online Pilates Via Zoom

    ¬£30 a month and you have access to all my online classes plus access to my secret FB group with lots of exercise demo’s and classes.

    All classes are 50 minutes, back pain classes 40 minutes

    Zoom room opens 10 minutes before class start time

    Monday

    9.30am Pilates with the swiss ball

    10.30am Mixed ability

    11.30am Pilates for back pain

    6.30pm Improvers

    Tuesday

    9.30am Improvers

    10.30am Improvers

    Wednesday 

    9.30am Pilates for back pain

    6pm Improvers

    7pm Mixed ability

    Thursday

    9.30am Intermediate/Advanced

    10.30am Pilates for bone health

    6pm Mixed ability

    Friday

    9.30am Improvers

     

     

  • Monday

    9.25am – 10.25am
    Pilates Improvers – The Victory Hall, Stanway, CO3 0RH

    10.30am – 11.30am
    Pilates Beginners/Back care – The Victory Hall, Stanway, CO3 0RH

    11.35am – 12.20pm

    Pilates Effective exercise for the prevention and management of back pain -The Victory Hall, Stanway, CO3 0RH

    6.30pm – 7.30pm
    Pilates Improvers – Foxash Social Club, Lawford, CO11 2LS

    7.35pm – 8.30pm

    Pilates Mixed ability – Foxash Social Club, Lawford, CO11 2LS

  • Tuesday

    9.30am – 10.30am

    Pilates Improvers – Foxash Social Club, Lawford, CO11 2LS

    10.35am – 11.35am

    Pilates Mixed ability – Foxash Social Club, Lawford, CO11 2LS

    6.00pm – 7.00pm

    Pilates Mixed ability – St Johns Primary School, Clay Lane Grove, CO4 OHH

    7.05pm – 8.05pm

    Pilates Mixed ability – St Johns Primary School, Clay Lane Grove, CO4 OHH

     

  • Wednesday

    Daytime
    1-2-1’s

    6pm – 7pm
    Pilates mixed ability – The Oak Tree Centre, Acorn Hall, Harwich Rd, CO4 3DH

    7.05pm – 8.05pm

    Pilates beginners – The Oak Tree Centre, Harwich Rd, CO4 3DH

  • Thursday

    9.40am – 10.40am
    Pilates Intermediate/advanced – The Langham Community Hall CO4 5PA

    10.45am – 11.45am
    Pilates for the older adult – The Langham Community Hall CO4 5PA

    6.00pm- 7.00pm
    Pilates mixed ability – The Layer De La Haye Hall, New Cut, CO2 0EH

  • Friday

    9.30am – 10.30am
    Pilates Improvers – Foxash Social Club, Lawford, CO11 2LS