Classes

I offer a range of Pilates classes from beginner to intermediate, catering for all skill levels. All classes are limited to 10-12 people.

All my classes run in monthly blocks of 4 or 5 classes.

You can view the timetable for days, times, prices and venues. Alternatively you can contact me for the next start date for the course that suits you.

Please note – Mats and equipment aren’t provided anymore.

Current Classes

• Science of Stretching Class/Gravity Yoga

  Do you have locked up hips? Tight hamstrings? A stiff lower back?

  If so, the Science of Stretching can help. The Science of Stretching is a targeted mobility training method that works to open up your body.
  No experience required, super stiff people are always welcome.
  I take a very simple science-based approach that is effective for everyone.
  Coming soon,  classes are online for 1 hour, where you can experience the Science of Stretching for yourself.

• Hall Classes Cost

  All hall classes run in monthly blocks of 4 or 5 classes.

  Block of 4 classes – £42

  Block of 5 classes – £52.50

  Add an extra Zoom class a week for just £10

• 

  Bone Health Classes

  Pilates has been recommended as a promising therapeutic strategy to encounter the loss of bone and muscle mass due to osteosarcopenia (bone and muscle loss).
  Pilates can help you maintain strength and muscle mass, improve your balance, co-ordination and posture.

  You will need bands, small hand weights and a balance hog.

• 

  Gentle/Beginner Class

  New to Pilates?
  

  This is the Pilates foundation class – designed to take you step by step through the principles behind the Pilates technique and to help you build familiarity with Pilates mat exercises. You will learn to develop core strength, stability and flexibility that Pilates is famous for. You will learn about your neautral spine, Lateral Thoracic Breathing techniques, how to activate those deep abdominal muscles and pelvic floor muscles.

  This class is also suitable for back care clients and and people that are new to exercise.

   

• 

  Improvers

  Once you are familiar with the Pilates technique and built up your core strength you can then challenge further. Improvers Pilates offers you more challenging movements offering small pieces of equipment to take you to the next level- foam roller, fitness circle, flex bands, toning balls, Swiss balls and small ball are some examples of the equipment you will use.

• 

  Mixed Ability

  Mixed Ability Matwork Classes are designed to cater varying levels of Pilates experience through from beginners to more those that are experienced. I will give you exercises suitable to your level of ability.

• 

  Intermediate

  My Intermediate Mat work Classes are designed for those who are more experienced in Pilates. I will give you more challenging exercises compared to other classes and they are a natural progression for those who have taken my beginners classes.

   

   

• 

  Private Sessions

  If you have never done Pilates before I highly recommend a 1-2-1 before going into a class.

  Private sessions are held in my beautiful fully equipped log cabin studio in Colchester.

  New Reformer with Tower and Wunda Chair will be available for bookings from Monday 20th January 2025.

  Prices
  * One-to-one – £45 per 1 hour session
  * Block sessions available, please enquire
  * One-to-two-or three – £55 per 1 hour session
  * Block sessions available, please enquire

  *Block of 5 one-to-one’s – £200

  *Block of 5 one-to-two’s-or three –  £250