Who Am I?

Hello, my name is Jo and i’ve been in the fitness industry for 13 years. I’ve been involved in fitness all my life competing in many triathlons and marathons.

My pilates classes became very popular with great feed-back on feeling stronger more mobile, flexible and pain free!

So I decided to find a company that could offer level 4 back pain and gain more knowledge in this area.

I chose Body Control Pilates, I had to re-train in order to do the Level 4 back pain course, which led to my training in other courses such as: standing pilates, older adult pilates (covering strokes, Parkinsons disease, arthritis, knee, hip, shoulder replacements etc), pilates in breast cancer rehabilitation and many more to come!

I am a member of the Body Control Pilates Association, this means that my knowledge is up-to-date with continued professional development points (CPD).

I am known for using many props in my classes, including blocks, pillows, chi balls, triad balls, swiss balls, magic circles, weighted toning balls, bands and foam rollers, these can help with a lot of the exercises and progression.
My aim is to help you achieve your goals, however big or small, and enjoy the benefits of pilates.

Contact Me

Qualifications

  • Diploma in Personal Training
  • PTI Foundation certificate in Fitness Instruction
  • Premier IQ Level 2 certificate in Gym Instruction
  • First aid certificate
  • PTI Fitness Trainer Award
  • Premier IQ Level 3 certificate in Personal Training
  • PTI certificate for Health and Fitness
  • PTI certificate in Sports Massage
  • Premier IQ Level 3 certificate in Sports Massage
  • PT business certificate
  • Spinning certificate (beginners to advanced)
  • OCR Pilates level 2
  • CYQ Pilates level 3
  • Modern Pilates back care certificate
  • OCR exercise to music
  • Choreography and conditioning certificate
  • BTS Body Attack instructor
  • BTS Body Pump instructor
  • BTS Body Balance instructor
  • BTS RPM instructor
  • Zumba certification
  • Float Fit instructor
  • Body Control L3 Pilates Certificate
  • Diamond pelvic floor specialist
  • TTP instructor
  • Pulse roll instructor
  • BC Pilates for osteoporosis
  • BC Pilates for the older adult
  • BC Pilates for breast cancer rehabilitation
  • BC Pilates L4 movement & adaptations
  • BC Pilates Intermediate
  • BC Pilates for performance
  • BC Pilates for golfers
  • BC Pilates for runners
  • BC Pilates for racket sports
  • BC Pilates for equestrians
  • BC Pilates for scoliosis
  • BC Pilates on the foam roller
  • BC Standing pilates
  • BC Pilates L4 back pain
  • BCP Reformer qualifed